A MINDFUL LIFE IN 3 WEEKS

 

This is where it all begins. You can start by downloading the guide and then watch the videos as you move forward with your practice. You will be receiving an email shortly to schedule your optional pre and post program consultation.

 

1) Download the guide below.

 

 

 

2) View the following videos as they correspond to each week.

Watch First: Preparation

 

PREPARATION

Week 1: Awareness

 

WEEK 1

Week 1: Guided Meditation

Week 2: Growth

 

WEEK 2

Week 2: Guided Meditation

Week 3: Acceptance

 

WEEK 3

Week 3: Guided Meditation

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Nativa Wellbeing

M/W/S 9-2

Hill Country Location: Bandera, Texas

San Antonio: 1st & 3rd Friday in Temple Pop-Up