I hope you enjoy and please reach out if you have any questions or concerns. I am here to help!

Meditations is a practice.

Please do not worry if meditation is difficult in the beginning. It gets easier the more you do it.

The meditations are for everyone who needs them. If you feel compelled to leave a donation or share, I would be very grateful for your support.

If you are ready to start your practice but need support, please check out Cultivating Mindfulness Sessions with me.

Listen to my meditations and track your progress on the Insight App.

I work to help you develop your wellbeing by integrating individual practices with community support and to understand the fluid nature of your growth.

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