a mindful life guide

Contact me to set up a chat for before and after your 3 week practice!

1) Download the guide below.

 

 

 

2) View the following videos as they correspond to each week.

Watch First: Preparation

 

PREPARATION

Week 1: Awareness

 

WEEK 1

Week 1: Guided Meditation

Week 2: Growth

 

WEEK 2

Week 2: Guided Meditation

Week 3: Acceptance

 

WEEK 3

Week 3: Guided Meditation

I work to help you develop your wellbeing by integrating individual practices with community support and to understand the fluid nature of your growth.

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